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In this episode your hosts use a thought provoking tweet from Ralph Napolitano @drRalphNap. We expanded his thoughtful tweet and explored each point in greater detail. "IF you want more out of life you have to: Challenge Yourself Be Hard on Yourself Raise Your Standards Respect Yourself Accept Your Flaws Seek Knowledge Burn Your Past Be Your Own Best Friend Life is hard, excuses are easy Keep Moving Forward. Capisce?"

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