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The process of choosing our self-care can feel like another chore if we aren't sure what "self" we're really caring for.  Trust me, I know from experience.  As a compulsive self-care shopper, I didn't find out what worked for me until I took the time to understand who I am, without the messages about who I should be.  In this next phase of Making Self-Care Stick, we'll dive into the different aspects of ourselves that can give us clues for what will sustain our physical and mental health.  First, let's talk about why this journey is the foundation to happiness.

If this show or message resonates with you, there's plenty from where that came from! Each Saturday I email my own personal blogs to my email list, investigating the day-to-day struggles and revelations in the world of self-care. 

Sign up for the email list here!

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