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Each week on Making Self-Care Stick, we break down the psychology of forming happier, healthier habits.  This week we talk about the concept of pairing- or taking an already established routine and adding a new habit to it.  Tune in to learn more!

Don't forget to download your free workbook to get your new healthier, happier habits in place!

All you have to do is sign up for the email list here.

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