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Episode Info: come to a middle ground? [28:00] “Men have a special opportunity to listen, to observe, and then to take action in positive ways. [And] to take self-ownership.” Notes On Self-Awareness as Influence: [34:15] “When you give yourself space to think, clear your mind and you try to live that way – not just in those moments of mindfulness meditation, but throughout your day, you become more aware of your surroundings, you become more aware of yourself, and you become more aware of other people.” [36:15] “Life is a balance between ourselves as individuals, our existence, our impact in the world, and how that impacts the world and the society around us. It’s a never-ending exchange, a give-and-take… And I do think it starts with us.” Recommended Reading/Resources Mentioned: Mindfulness App: Stop, Breathe, Think The Untethered Soul: The Journey Beyond Yourself — Book on mindfulness, self-love, and helping us dig deeper (psychologically) into ourselves. “Healthy vs. Unhealthy Relationships” — Article that breaks down key aspects of a healthy relationship (romantic, platonic, friend, business, etc.) which we should all strive for. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dream — Depok Chopra is definitely a leader in applying mindfulness to our daily lives. This book gives ideas about navigating our inner selves and honing in on our desires. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are — A book on self-love that encourages us to let go and focus on who/what we can work on (ourselves). *Disclaimer — The resources mentioned above are based on opinions, experience,  and personal research.  They are not a ‘one-size-fits-all’ solution or guide, but references meant to help. It’s also important to note that although mindfulness is the focus, it’s not the only solution. To listen to more episodes of the VulnerABILITY Podcast, click here. ...
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