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Episode Info:

This week on the podcast we're talking about the CRITICAL first step to self care that LASTS. It's the step that most of us miss. I see it happen all the time in my clients, and I want you to start smart. 

If you're interested in one of the FEW spots left for the Summer of Self Care series, sign up before end of day May 22nd to benefit from early bird pricing. 

Show notes can be found at 



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