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This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress!

Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them.

App of the Week: Strava

Website of the Week: (Rebecca Ramsay)

Gear of the Week: Cygolite Hotshot

The post Episode 006 – No Change Is Not Necessarily a Bad Thing appeared first on Get Off the Couch.

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