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Having a little weight setback? Not to worry, it may not be a bad thing – yet.  Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, and a little food talk about beet root.

Website of the Week:  Bicycling.com

App of the Week: Daily Carb

The post Episode 007 – Pedaling backward appeared first on Get Off the Couch.

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