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Episode Info: http://agentofchangeco.com/blog/wp-content/uploads/2014/01/Self-Care-Full-Episode1.mp3 Think the word “self-care” is a dirty word or a brain-shrinking frou-frou term? Well, it’s really not; it’s something we all need in order to survive and THRIVE. 1. Get some exercise. 2. Read a fiction book for 20 minutes before bed every night. 3. Get your house clean. 4. Ask for help. 5. SLEEP! 6. Pet an animal. Ready to Collapse     Your mission…should you choose to accept it… Tell us which number you’re going to put into practice this week. (Then do it!) The post Episode 2: Too much on your plate? appeared first on Agent of Change Company » Voice of Change.The post Episode 2: Too much on your plate? appeared first on Agent of Change Company » Voice of Change.
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