Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?Read more »
Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?Read Less
I'm not a fan of New Year's resolutions, probably because it seems that most of the resolutions people tend to make are revolved around changing something about their exterior self that they are not happy with. Statements and promises without a detailed plan to achieve it Now, don’t get me wrong: I am all about self-care, self-advancement, and improving our overall health and well-being. But it has always been interesting to me how people vow to completely change their behaviors , as if some magic motivation switch flipped at 12:01am on January 1st. The problem with resolutions is that expectations for these drastic changes are often set way too high. Then, get discouraged when they don’t get the results they desire instantly. So, I believe That establishing your vision on the area you want to improve, setting Goals and taking action to fulfill then is a better way to achieve what you want for 2020.