Active Aging for Boom Chicka Boomers
About This Show
Midlife women, are you ready to laugh and learn as you get relevant information about aging actively? Enhance your fitness, advance your health, lose weight, improve your diet, gain energy, increase your brain power, or even correct your posture with international fitness pros, Alexandra and Kymberly. We baby boomers want to be active, yet protect our bodies. Our goal is to share targeted, age appropriate, expert information that leads you into the second half of life with vitality. This show offers actions you can take today to make positive, realistic changes. Guests share ways for you to progress toward your goals with an eye to avoiding pain. Exercise is fun once you discover the activities that work for YOU.brbr
A fountain of youth exists and its name is Movement. Small steps lead to big changes. Strength training, cardio activity, stretching, and sleep have something in common. They make you smarter, stronger, slimmer, sexier, healthier, and taller. We’ll tell you how.
Most Recent Episode
Special Encore Presentation: Lets Start at the Middle! Show Intro plus Midlife Weight Gain: What Can You Do About Hormones, Menopause, and Menopot?
Jun 25 14
New show; updated solutions to an age old problem; an expert who will knock your night sweaty socks off! Welcome the perfect guest to launch our show: author, biologist, blogger, and certified fitness trainer, Tamara Grand, PhD.
Want to reclaim your youthful figure (and sanity)? Next to hot flashes and night sweats, the most common complaint of menopausal and peri-menopausal women is weight gain. Are you dealing with added pounds that attach themselves to your midsection and never seem to budge regardless how much you work out or monitor your diet?
General diet and exercise advice is not enough! You need to adopt current and specific exercise, nutrition and lifestyle strategies that promote, rather than hinder, hormonal balance. Hear how you can “be the detective” when it comes to dealing with hormones so you can age well.
Active Aging for Boom Chicka Boomers is sponsored by CocoaVia and Theraderm