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Are you scared to get into your own head? Too worried about what you’re going to find in there? Instead of sitting with your thoughts and being mindful when you’re alone, you reach for your phone, your headphones, a book. Any distraction that you can find to stop yourself from having to spend a little time within yourself. Well you know what, there’s probably a big ol’ elephant up in there, and if you don’t take the time to deal with it, then how do you expect to really grow?

At the recent Camp Dovetail event, I witnessed the powerhouse that is today’s guest, Karlyn Percil give a short but very impactful speech. The more I heard, the more I knew that I needed to have her on the Soul Compass podcast. As a survivor of child sexual abuse, bullying, depression & anxiety – Karlyn knows what it’s like to live in a dark place and for so long, she too avoided the elephant in the room. But the more she studied the brain, neuroplasticity and emotional intelligence, she realised that the only way to liberate herself from these traumas, was to accept them for what they were. Karlyn now accepts that all that has happened in her life has happened for her, not to her. A very important distinction to make, and in this conversation today, we talk about why.

To learn more about Karlyn head to her website or follow her on LinkedIn, Instagram or Twitter.

Follow along on my journey over at and Make sure to subscribe to the Soul Compass podcast on your favorite podcasting platform.

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