Vegetarian Zen: Nutrition, recipes, cooking tips, natural remedies & more for vegetarians, vegans, & the veg-curious.
About This Show
Happy Body. Healthy Mind.
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VZ 248: Tips for Oil-Free Cooking
1 day ago
In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking.
What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you to either use oil in your cooking or not use it. This is something you should decide for yourself based on your own medical history, your own research, and conversations you have with your personal physician.
The main objective of this episode, then, is simply to provide you with some tips for cooking without oil should you decide this is something you want to do for you and your family.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
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Here’s what we mention in this episode:
* Fat Free Vegan
Draway silicone mats
Resources Used for this Episode:
* Cooking without Oil
Rated 4 out of
Honest and interesting!
I'm a pro skateboarder and vegan and this show has helped me learn more about nutrition and the benefits of being meat-free. I love the dynamic of the hosts, their honesty and their relatability. I love that they are not preachy but just very honest about about their own process of going vegetarian. My only criticism is that I would love to hear what their sources are for some of the larger claims that are made. Perhaps their newsletter can include a list of sources after each episode? Thank you both for doing what you do, educating in a friendly way, and for doing it so well!
Date published: 2014-07-16
Rated 5 out of
fun and educational!
I enjoy listening to this podcast. It helped me over the bump from part time vegetarian to full time along with a bunch of great documentaries. The girls are friendly and research the podcast pretty well. So many people are all or nothing and I've pointed so many friends in the right direction of just being better. I try to be a good example. This podcast jeeps me focused in the right direction.
Date published: 2014-06-18
Rated 5 out of
vegetarian zen is AWESOME
Informative, educational, fun...entertaining, I went back to the 1st podcast. ..current as of today, can't wait for the next episode. ...can't thank these girls enough for all their hard work and inspiration. .keeps me highly motivated.... (vegetarian 2 years in September)...
Date published: 2014-06-25
Rated 5 out of
Great podcast on vegetarian stuff
Thanks for the podcast. It is nice to hear something new about being a vegetarian/vegan every week. Im a vegetarian for the past 5 years. Great work. Keep it going Larissa and Vicky.
Date published: 2013-10-25