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Episode Info:

In this episode we talk about the importance of micronutrients! 

If you are into health and fitness you probably know all about your macros - those are fats, carbs and (of course) protein! As long as you are eating a fairly balanced diet, you shouldn't have a problem getting these - arguably the more important consideration is micronutrients! 

A whole food, plant based-diet is rich in essential micronutrients, so have a listen to find out what they are and where you can get them from!

If you're interested in joining our live workout sessions (and raise money for charity) please visit

As always, if you like this episode, please spread the word and give us a review - it really helps! Thank you!

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