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Episode Info:

In this episode we note some of the most common exercise mistakes you'll make when either first starting out, or starting a new routine.
A lot of you will probably be finding you've had to mix up your normal workout, so make sure you watch out for these mistakes.
 In the episode we mention the charity day we are holding. If you would like more info on that please visit

Or if you're interested in our live events (also for charity) please visit

As always, if you like this episode, please spread the word and give us a review, it really helps! Thank you!

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