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Episode Info

Episode Info:

In this episode of Unravelling, I am talking about my journey to making friends and cultivating a nurturing relationship with my womb…

Many years of disconnect, and then the loss of my menstrual bleed meant that my relationship with my womb was somewhat lacking. However, the challenges I have faced have actually been catalyst to come in to a deeper relationship with this part of my body, including training specifically in Womb Yoga last year.

In this episode I share...
  • My own journey with hypothalamic amenorrhea, the loss of my period.

  • How I began my womb befriending journey.

  • Some of the simple practices that I found helped me.

  • Two practices you can do today to cultivate a stronger connection to your womb, or womb space if you no longer have a womb.

And much, much more!

Some of the resources I mention in this episode are…

Uma Dinsmore Tuli’s Womb Yoga Rebecca Wilson’s Womb Connection work

If you want access to a number of my tools of transformation, including my Befriending Your Womb Meditation Practice, then make sure you sign up to my newsletter here.

If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...

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