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Podcast #39
As parents, we all want what is best for our kids and their health is a priority to us. We talked about some of the key areas that we can look at to make sure that we are creating a healthy lifestyle and the overall health of our kids.
Fingernails are a good indicator of what is going on inside of our bodies. Who knew, right? What are we supposed to look for:
All of these go back to gut health. It is important to keep an eye on our gut health because that is typically where illness starts.
We can talk about poop, right? Everyone’s poop is a good indicator of what is going on inside of our bodies, especially in our gut. The Bristol Stool Chart is something to familiarize yourself with so that you can make sure that everything is working as it should be for both you and your children.
It is not too late and you can start by taking simple steps. When we know better, we do better. Some simple steps in the right direction:
When we know better we do better and now that you know, what will you do?
Tune in next week on how we can prepare our bodies to have a healthy child and more steps to raising healthy and happy kids!
As always, be grateful & have faith!
God Bless!
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