Suicide is second only to accidents as the leading cause of death in our youth. With this podcast, Dr. Lulu is spreading awareness for, and educating the public on suicide. She is interviewing guests who have been touched personally or otherwise by suicide. If you are a suicide loss survivor, have suicidal ideation, attempted suicide or know anyone who has, this podcast is for you. Listen and be encouraged knowing you are not alone, there is help out there. Call 1-800-SUICIDE or 1-800-273-TALK or text HELP to 741741. May you find peace, love, understanding, and support for your hardship. Dr. L Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support.Read more »
Suicide is second only to accidents as the leading cause of death in our youth. With this podcast, Dr. Lulu is spreading awareness for, and educating the public on suicide. She is interviewing guests who have been touched personally or otherwise by suicide. If you are a suicide loss survivor, have suicidal ideation, attempted suicide or know anyone who has, this podcast is for you. Listen and be encouraged knowing you are not alone, there is help out there. Call 1-800-SUICIDE or 1-800-273-TALK or text HELP to 741741. May you find peace, love, understanding, and support for your hardship. Dr. L Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support.Read Less
In continuation of our mindfulness series, we listen to our teacher and yoga instructor, Eric.
He continues to deconstruct mindfulness in today's episode, and even gives me a private coaching lesson on what to do to become centered and stay present in my relationship with my significant other.
He gives us great examples of ways to incorporate and practice mindfulness daily and in our little spaces and answers my questions about those darn yoga positions. Explains Yin Yoga in a few words and how yoga practitioners can reap the fruits of "shavasana".
He ends by introducing his brand new book, which at the time of the recording had not yet been released, but is currently in stores and doing really well. Be sure to pick up your copy ASAP.
Quotes "if we are not paying attention, we are not having the presence of mind to change behaviors"..."presence is vital"
Ladies and Gentlemen, you can find him on FB as Rishi Eric Infanti, and on his website @ MELAacademy.com