About This Show
A weekly podcast by Chris Cooper, author of Two-Brain Business, Two-Brain Business 2.0, and Help First. Chris asks the BIG questions in the fitness industry and draws on 20 years of coaching experience to get the answers gym owners need to thrive.Read more »
Most Recent Episode
Episode 123: The Energy Audit, with Trevor Mauch
3 days ago
Episode 123 – The Energy Audit, with Trevor Mauch
Finding energy in your work can be the key to unlocking your full potential. Trevor Mauch struggled with this for a long time, until his mentor taught him that energy-producing work is the key to unlocking your full potential. Because of this, he encourages everyone to do what is called an Energy Audit. This is done by first grabbing a piece of paper and drawing a line down the middle. Then, list all the activities in your life that give you energy and fulfillment and all the energy draining activities on opposite sides of the line.
For Trevor, most of the work and activities he was doing were draining his energy. It was at this point that he decided that every quarter, he was going to move the needle just a little bit and shift the balance of activities from energy-draining to energy-giving by outsourcing work and engaging in more meaningful and interesting work to him. Today, Trevor has much more energy giving work on his chart then energy draining and he is here to share this strategy with the Two- Brain family! Download your free copy and perform the Energy Audit as you listen along:
3:04 – Trevor’s story of becoming an entrepreneur
6:52 – Finding your unique ability is that gives you energy
11:03 – Acting upon the personal energy audit
15:38 – What is the though process behind outsourcing energy draining work
18:58 – What roles should be outsourced and eliminated first?
23:24 – Overcoming the fear of outsourcing your personal work
https://oncarrot.com/about/Read more »