About This Show
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover a wide range of topics, including holistic health, relationships, financial success, and finding purpose, peace and happiness.
Reading personal development books is one of the best ways to improve your life. Go to the following url and get my top book recommendations:
Most Recent Episode
The Principles of Mindful Eating
6 days ago
Do you struggle sticking to a diet due to all of the temptation out there? Mindful eating can help! In this episode of the Principles series, I talk about mindful eating: What is it? Why is it important? How does it help strengthen you against temptation? How does it help with overeating? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? I answer all of these questions and more in this podcast. Click the play button above and listen to the show. Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today. Purchase The Sitting Solution here: http://www.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=xxsubid1xx&c2=xxsubid2xx&c3=xxsubid3xx My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding Studies linking sitting with poor health: http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825