The Motivation Method Podcast
About This Show
Diet trends have really got out of control lately with everyone claiming they have the "magic formula". The reality is, all diets work to a certain extent but nobody's teaching people how to stick to them. When you figure out how to get motivated and stay consistent, the weight loss takes care of itself.
Most Recent Episode
Ep 13 – Food Shopping Like A Slim Person
INTRODUCTION Slim people and overweight people don't food shop the same way! Learning how to shop can really reduce temptation and improve your results. In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes reveal how they do their food shop, and how they've taught over 3500 women to shop [...]