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Liss and Ingrid share their current diets. We also discuss some network news and updates to come to the podcast. Find us here! twitter: twitter.com/ittakes3podcast instagram: instagram.com/ittakes3podcast facebook: www.facebook.com/ittakes3podcast/ youtube: www.youtube.com/channel/UCtjmdSY_Y4qVwKFJNDCLvHQ email us: ittakes3inc@gmail.com - Follow Ingrid Instagram: www.instagram.com/heyitsingrid/ Twitter: twitter.com/heyitsingrid - Follow Michelle: Instagram: www.instagram.com/michruby/ Twitter: twitter.com/michruby - Follow Liss: Instagram: www.instagram.com/ilissaten/ Twitter: twitter.com/lisstenx - Would you like to support the show?! Support us on Patreon: www.patreon.com/ittakes3inc - Get 15% off your order at Sudio Sweden with our code ITTAKES3: www.sudio.com - Try Winc: https://www.shareasale.com/u.cfm?d=405451&m=62347&u=1513643 - Snail Mail: PO Box 76 Coram, NY 11727

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