Dr. Friedemann Schaub
About This Show
Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Every 1st & 3rd Wednesday at 11AM PT / 2PM ET. Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as “Are you Addicted to Stress and Anxiety”, ...
Most Recent Episode
Empowerment Radio with Dr. Friedemann Schaub: Encore: When the Night Gets Long - How to Overcome Insomnia
4 days ago
You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide ...