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Episode Info:

Apologies in advance for the slightly hot microphone volume this week!

Max answers the following 4 questions (time-stamped and listed below) taken from our Instagram and answers them against a 4-minute clock. Then at the end he'll answer as many questions as possible in 4 minutes rapid fire style.

00:44 - How are you as a leader Max maintaining the vibe and chemistry of the team as they all work together?? What steps are you taking to manage each of their own psych for the betterment of the team while still allowing them to express some of the individuality??

06:26 - what are the major training differences when you’re coaching a client for long term health and wellness vs performance? Mainly, what are movements that you have people do and movements you want people to stay away from, generally.

12:13 - Hey TTT, is there still a mix of individual programming and group programming or do all athletes work through the same programmed workouts? Thanks!!

17:12 - 1. How many times throughout the year, and how far in between, do you test your athletes performance markers? (i.e. anaerobic speed reserve, VO2 max, lactate threshold, etc). What is the timeframe expected (weeks, months, years) for your top level athletes to make significant improvements in these categories?

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