Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Today we talk about how we classify specificity and what "sport specific" means. Joe takes us through some of the latest buzz behind why it's good or bad. Lot's of good insight here so brew yourself a cup of coffee and take a seat or listen with your buddies!

Joe is the Founder for Insight Performance and a trainer at Soho Strength Lab. He crushed souls playing rugby during his time across the pond. You can catch him coaching classes at SSL's Fieldhouse or Crossfit Red Hook.

Thanks for tuning in and as always, rate, review, share, and feel free to send us a topic or guest from NYC that you would like to hear from!

Read more ยป

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes