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Episode Info

Episode Info:

Today we talk about how we classify specificity and what "sport specific" means. Joe takes us through some of the latest buzz behind why it's good or bad. Lot's of good insight here so brew yourself a cup of coffee and take a seat or listen with your buddies!

Joe is the Founder for Insight Performance and a trainer at Soho Strength Lab. He crushed souls playing rugby during his time across the pond. You can catch him coaching classes at SSL's Fieldhouse or Crossfit Red Hook.

Thanks for tuning in and as always, rate, review, share, and feel free to send us a topic or guest from NYC that you would like to hear from!


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