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Episode Info:

Today we revisit a topic we covered a bit ago, cardio! We breakdown methods we use to get low-intensity steady state done in fun and engaging ways. LISS is critical to building a nice base for aerobic capacity. Unfortunately for most people especially the high intensity hamsters, this can get pretty boring. We will be covering ideas for all types of energy system work in the following parts to "Making cardio great again"

As always leave us some feedback and a rating, share with fellow gym-goers. We appreciate it!

Check out the previous episode where we talk about the different types of Energy system work and who can benefit from it HERE

Be sure to check out for articles & special events from Luis himself.

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