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Episode Info:

We get into some of the common myths that we hear around the gym. Can you spot reduce by doing abs? What are superfoods? Should Women lift more than 15lbs? This may sound ridiculous to most people but you will be surprised how many times we have to answer these questions.

Thanks for your continued support! Email us with questions or topics you want us to get into at trainerstalktraining@gmail.com!

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