Train Smarter - Running Podcast
About This Show
Join running coach James Dunne and the team at Kinetic Revolution as we learn from some of the best athletes, coaches, and sports medical professionals in the world. At Kinetic Revolution, our job is to build better runners by translating science and research into practically applicable training tips. As coaches and runners we never stop learning... come join us on our journey.
Most Recent Episode
Ep39: Marathon Training Long Runs & ITB Syndrome Advice
5 days ago
This episode of the Train Smarter Podcast is the audio version of a Facebook Live session I presented in the Transform Your Running – 30 Day Challenge group on Facebook.
Some of the runners in our group had posted asking questions about those important long runs during marathon training, specifically how long the longest run should be. In addition, I wanted to take a moment to speak about ITB Syndrome and give some advice to another group member who is struggling right now.
I know these topics are going to be super relevant to many of our community or runners, lots of whom are currently in marathon training mode.
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ITB Syndrome Resources
Simple online calculator to measure distance over time
Hip Drop / Hip Hitch Exercise
Single Leg Squat