Trail Talk by Rock Creek Runner
About This Show
Trail and Ultra Running Made Easy.
Most Recent Episode
The 3 Stages of an Ultramarathon (And Why an Ultra Might Not Be For You) -- How to Run an Ultra, Part 4
From my experience, there are three stages to every ultramarathon, one of which is why so many runners don't finish. Here's what to expect.
Episodes of This Show
Nov 28, 2017
Nov 9, 2017
Nov 2, 2017