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Episode Info: If you’re an emotional overeater, you’re probably very familiar with the desire to never feel discomfort. We, as emotional overeaters, always want to “get” our comfort and we always want to get it from food. One of the things that I find very interesting is that many people truly want to lose weight, but at the same time, they want to accommodate their need for comfort. There are certain diets out there that have programmed us to believe that we can go through that process comfortably. Unfortunately, there is nothing about weight loss that is comfortable. Join me as I dig into the logic behind wanting to avoid discomfort and why it will not serve you in losing weight and keeping it off.  Tune in to discover how you can build a better relationship with yourself and dissolve the need for escape through overeating. I also wrap up the episode with the 10 things you must know to help you stop overeating. To learn more go to
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