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Episode Info: A lot of my listeners tell me that they love the content presented on the show. They love the concepts I talk about, they love The Self Coaching Process, it all makes sense to them, but when it comes to applying these concepts to their lives…they find it challenging. One of the questions I recently got from one of my listeners, was: “How do you take all this self-coaching information and apply it to your life on a regular basis?”So on this episode of Move Your Life AND The Scale, I lay out a plan that you can start using right now as a self-study to truly integrate everything that I teach you into a daily practice. As long as you are willing to really commit to a practice of self-development (instead of just passively consuming information), your life will improve dramatically! Grab a pen and paper and get ready to take some notes!To learn more visit
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