Be Well, Be Keto: Ordinary People, Extraordinary Results! Includes weight loss, reducing inflammation, diabetes, cancer...
About This Show
The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help.
Not to be a substitute for medical advice. Please consult your doctor.Read more »
Most Recent Episode
#41 Ashley Dropped 56 lbs in 7 Months
5 days ago
On November 8th, 30 year old Ashley started the ketogenic diet and dropped 56 pounds in only 7 months. This brings her total pounds lost to 80 lbs in about a year. https://www.instagram.com/ashley.keto/Read more »
Rated 5 out of
Informative show, needs audio work
I like this show but the recordings are hard to listen to because there's a lot of technical problems (echoes, digital delays, feedback, etc). Otherwise, it's very informative about the ketogenic lifestyle and I look forward to hearing more from this podcast.
Date published: 2018-03-21