Be Well, Be Keto: Ordinary People, Extraordinary Results!
About This Show
The ketogenic diet is a low carb high fat, LCHF, lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. Please share with a friend who could use this encouragement and help.
Not to be a substitute for medical advice. Please consult your doctor.Read more »
Most Recent Episode
#49 Tara Shimer - Keto Baking Company
7 days ago
Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life. Having had no understanding of the correlation between the two, what began as her first attempt to lose weight, at age 13, swiftly morphed into what would become a decade-long battle with anorexia nervosa and exercise bulimia. Through adopting a ketogenic diet, Tara finally began to see that chronic cardio and under-eating were only making the inflammation and chronic stress, worse. Read more »