Total Health Conversations
About This Show
Total Health aim to provide you with insights from some of the best health and personal development professionals around. Our podcast show will consist of interviews with interesting people that are making a difference either personally or on a larger scale, all with a theme of health to help educate you on how to take your health and lifestyle to the next level.
Most Recent Episode
Craig Ali and Greg Stewart - Strength
Craig Ali of Total Health UK and Greg Stewart of Intelligent Fitness chat about strength in this week's podcast.
This episode is packed with useful information for any body, any age or gender. Greg delivers some home truths about aging and staying strong for life, and gives us some incredibly useful tips and insights to training in the gym.
Listen now, and don't forget to subscribe!