Total Health Conversations
About This Show
Total Health aim to provide you with insights from some of the best health and personal development professionals around. Our podcast show will consist of interviews with interesting people that are making a difference either personally or on a larger scale, all with a theme of health to help educate you on how to take your health and lifestyle to the next level.
Most Recent Episode
Total Health Insights #2- Building Emotional Resilience
In this Total Health Insights podcast, Total Health founder Craig Ali shares his own insights into building emotional resilience. Here, Craig explains Dr Paul Gilbert's 3 Circles Model, which looks at our emotional systems, how they impact our brain, behaviours, physiology, and emotions plus how we can create greater physical, mental and emotional balance.
This episode is packed with relatable and actionable advice on mindfulness and emotional resilience to help anyone, even if you're new to mindfulness.