Total Health Conversations
About This Show
Total Health aim to provide you with insights from some of the best health and personal development professionals around. Our podcast show will consist of interviews with interesting people that are making a difference either personally or on a larger scale, all with a theme of health to help educate you on how to take your health and lifestyle to the next level.
Most Recent Episode
Danny Lennon - Total Health Conversations
5 days ago
Danny Lennon joins Total Health founder Craig Ali and Greg Stewart of Intelligent Fitness for an information-packed podcast episode in our Total Health Conversations series.
In this episode we discuss:
- Interesting new research on sleep and food timing.
- The highest adherence diet.
- The foundations of diet Danny recommends to most people.
- Key tips for weight loss.
- How to stick to eating well.
- The ketogenic diet.