Box 'N Life Podcast - Life In & Out Of The Boxing Gym
About This Show
Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn “6-Figure Salary” Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.
Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life!
BNL touches on life’s bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.
Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.
Most Recent Episode
EP 78: Lomachenko the greatest boxer of all time" Box 'N Life podcast
3 days ago
In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches.
The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast.
To view the show notes, please check out https://www.boxnlifepodcast.com/78 .
Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!
Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s
Stephen Cain’s podcast shout out (2:35)
Box N Burn Level 2 Academy recap (5:12)
Stephen Cain’s ass video
Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31)
Stephen Smith vs. Francisco Vargas Recap (16:48)
Fighters mindset, not showing pain (22:23)
Steroids in combat sports, legal or not? (24:30)
Luis Ortiz failed tests
Tyson Fury legal battle
Guys talk writing blogs (35:31)
Bored vs. being lazy
Write them for yourself
Being a better coach (48:30)
Be a nice person, don’t be a dick
Mindset of an athlete in dangerous sports (54:00)
Top 5 sports for skill - send in your picks
Top 5 for athleticism – send in your picks
Related Links/Products Mentioned
Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/
Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8
2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! (Box N Burn Academy) -
Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) -
Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries -
WBC prez talks Luis Ortiz’s failed drug test -
https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test
Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair
claiming to eat a WHOLE BOAR