The Alpha Movement Podcast
About This Show
Real Mindset Training For Functional Athletes.
Whether you're a CrossFit, Olympic Weightlifting or whatever else, this is for you.
No woo-woo bullshit. No manifesting.
Just proven methods to improve your performance.
Why mindset? Because without it, fuck all else matters.
Coming soon - Mindset Rx'd: A Complete Guide To Mindset For Functional Athletes.
Most Recent Episode
S2E23: Wear Your Fear with Tony Blauer
Today’s guest is Tony Blauer of SPEAR and Blauer Tactical Systems. His self-defence teachings have become respected in both martial arts and CrossFit for their applicability and elegance. I asked Tony on for two reasons. First because as functional athletes, we experience more fear in our training than we realise at first. Whether that’s fear of failure, fear of intensity, fear of injury, it’s all there. Secondly, because he is frankly a fascinating guy who thinks deeply and idiosyncratically. Frankly, I have a lot to learn from him so it was great to be able to spend an hour going into a deep conversation with him.