Mom Inspired Show with Amber Sandberg
About This Show
Every week on the Mom Inspired Show, Amber Sandberg and her guest will delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com.
Most Recent Episode
44: Health and Fitness after having kids with trainer Erin Kendall
3 days ago
Hey you guys, so I don't know if you have noticed that I like to sprinkle in fitness and health episodes from time to time. The reason why is because I hear so many mom's trying to figure out which eating plan they should do, if it be Whole 30, Keto, Macro counting, Calorie Counting, Low carb, etc. So when I bring on guests and they really love a certain way of doing things, I don't want you to feel like that is the only way. The reason I bring on different people is so that you can listen to their stories and figure out from there what fits your personality the best. Not everyone likes to do the same thing so I am just providing you information so you can either give it a try or you can say you know what I think I am going to pass on this program. I do want to say that come Jan. when everyone is thinking about health and fitness, I am going to bring on some mom's and we are going to talk about what they are doing and why it worked for them. So make sure to check back in or you can subscribe to the Mom Inspired Show email list and mominspiredshow.com and you will get notified when those episodes come out!
I am so excited for today's episode. I am bringing on trainer and owner of Fit Mom Go, Erin Kendall.
She shares with us how her health and fitness changed after having kids and how long it took her to get her body back. Also, she shares with us what she thinks is the hardest thing for moms in regards to getting into shape after kids. Also, she opens up and talks about what she eats and you may be surprised to hear what she likes to have at the end of the day and why she doesn't track her food anymore. Erin also talks about why working out 30min at a time is enough, because as mom's we just don't have the time to work out for an 1.5 anymore. She was also gracious enough to do some workout videos just for the Mom Inspired Show FB group, so make sure to check that out. I hope this show leaves you inspired that you can get into shape after kids.
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