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Episode Info:

In the final episode of season one, TWLOHA founder Jamie Tworkowski talks with Chris Sullivan. Chris opens up about his background as an actor and his experience dealing with mental health issues, how he takes care of himself, and why he doesn’t consider This Is Us a sad show.

Chris Sullivan is an American actor and musician. He is known for playing Taserface in Guardians of the Galaxy Vol. 2. He first gained attention for his portrayal of Tom Cleary on the Cinemax drama The Knick. He played Benny Hammond in Stranger Things and currently stars as Toby on the NBC drama This Is Us.  

This conversation was recorded live on Sunday, December 16, at Bootleg Theater in Los Angeles, CA. Our friend Jon Foreman (Switchfoot) performed at the event. Part of his set is featured in this episode.

Download a transcript of this episode at


Connect with Chris by checking out his website and social media profiles:


Follow TWLOHA on social media at:

Visit our FIND HELP page of mental health resources at

Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

Connect with our team by emailing

Learn more about the podcast and previous episodes at



We’d like to thank Jon Foreman for the music featured in this episode and for Chris Sullivan for spending some time with us. Jamie Tworkowski served as the interviewer this week. This episode was produced by Mark Codgen with editorial support by Claire Biggs and Jennie Armstrong of Lore de Force and Becky Ebert. And music assistance provided by James Likeness and Ben Tichenor. I'm Lindsay Kolsch. Thank you so much for listening.

Chad Michael Snavely:

Lore de Force:

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