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Episode Info:

Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: instagram.com/commandofitnesscollective instagram.com/blackgirlpilates facebook.com/Black-Girl-Fit-Well-142417209794731/ https://www.facebook.com/BlackGirlPilates/ Time Stamps: 2:38 – Who is Sonja Herbert? Why she does what she does, and what she is trying to create in the fitness industry. 14:51 – Black Girl Pilates, the community 23:38 – Sonja’s OWN experiences with pregnancy. 42:00 – Victim blaming that occurs towards black women from health professionals. 53:27 – Sonja’s Black Girl Fit and Well panels 57:45 – The Black Girl in Fitness Mentoring Project – what is it? 60:14 – Where you can find Sonja online!

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