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Episode Info

Episode Info:

As we are all slowly adjusting to this socially distant world, it occurred to us that we needed to take a minute to look after our mental health. The stress and anxiety that is coming with these rapidly changing times can be overwhelming, so today on the pod we reconnect with past Tits and Teeth alum (and creator of The Dance Podcast) Lauren Ritchie to chat about our mental health and mindset during COVID-19. She helps us uncover tools, including using our breath and adjusting our habits to keep us connected to our goals, to come out resilient, grateful and perhaps more connected to our best selves on the other side. These practises are transferable throughout our careers and lives too... aka, there's a lot to take away this week! 

Lauren is a mental skills trainer, dance educator, writer, and unshakable optimist dedicated to helping dancers and performers become their best, and boy did she help us today! From her MEd in Coaching Studies, to a BA in Professional Communications, to multiple yoga certifications and an accredited Art & Science of Coaching Certification, Lauren is incredibly knowledgable and well spoken, and we are so grateful she was able to speak with us again. 

You’ll also hear from one of our industry's strong and mindful leaders, Stephanie Graham, with a message to us all, as well as an original song from the beautiful Jordan Bell to make you smile.

Come hang with us, grab a drink, and let’s all get through this together!

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