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Episode Info:

We kick off week 4 of our "Fundamentals of Connection" E-Course with acceptance, meditation and gratitude. These things all go hand in hand with connection and finding peace in our twisted patterns. I talk about my experience with meditation and some of the awakenings I have had through it. Your challenge this week is to check out the 21 day "Manifesting Grace through Gratitude" meditation experience from Oprah and Deepak Chopra. It's free and super fun! https://chopracentermeditation.com/

Stay open this week and try to find your own inner voice, center, spirit, essence. Opening up to this place will make it easier for you to accept the things you cannot change in yourself and will help you soften your edges. Thanks for listening!

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