UrbanEx Real Talk Fitness Radio
About This Show
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
Most Recent Episode
The War on Health, Choice, and Common Sense Pt 3
4 days ago
People have over the last few decades become detached from their intuition or inner guidance system as lives have, with modern technology, become easier and survival is no longer dependent on common sense. For instance, people have turned to logic and reasoning instead and are used to making decisions with their heads, allowing logic rather than common sense to predominate their decision making. Explaining everything through the lens of science has made us more distrustful of ourselves. And frankly, more cynical about everyone else. When this happens, people start to make compromises in life, doing what they think they should do rather than what they really want to do and as a result do not reach that level of fulfillment and true happiness.