Thyroid Warrior Podcast
About This Show
This podcast outlines the journey to managing Hashimoto's Disease for Ebony Colina that started 10 years ago. In this podcast, you will learn about how I was able to reduce many of my symptoms through a variety of different channels. There will be both individual accounts and interviews that seek to help others determine the best strategies to become whole, happy and healthy.
Most Recent Episode
Yoga and Gentle Movement with Sarah Cuellar-018
Yoga is such a good practice that many of us often overlook. Over the years, I have tried to partake in various activities that were good for me both physically and emotionally. Yoga and meditative practices have been apart of my triad (exercise is the third). In today's episode, Sarah talks about how to get to know yoga or any movement such as exercise.