The Rebel Health Coach | Helping Corporate Professionals & Entrepreneurs Make Healthy Decisions That Fit Into Their Busy Lifestyles
About This Show
The Rebel Health Coach brings you personal and professional empowerment through healthy living. Suitable for even the busiest of lifestyles, this podcast series equips you with the outlooks and strategies you need to combine success with well being.
Host Thom Underwood introduces you to groundbreaking nourishment and wellness tips, revolutionary fitness routines from leading specialists, and offers practical advice that will bring vast improvements to your life.
The Rebel Health Coach Podcast equips you with the knowledge you need for better performance, better business, and a better you! Tune in now to start the journey.
Most Recent Episode
Ep. 20 - Smashing the Stigma: CBD Oil Doesn’t Get You High (and Other Fun Facts) - with Dr Stephen Cabral
There’s a big stigma behind CBD Oil (cannabidiol), but it can be a useful addition to any functional medicine practitioner's toolbox… people just don’t know a lot about it. Today, Dr. Stephen Cabral, a naturopathic, ayurvedic & functional medicine doctor, joins the show to address the stigma, teach us what CBD oil is (and isn’t), and explain why it’s valuable to functional medicine practitioners. CBD vs THC CBD oil and THC are both active ingredients in cannabis or hemp. However, by themselves, they have very different effects. THC is the chemical in cannabis that gives people a euphoric high. CBD oil is non-psychoactive plant extract (meaning it has less than 0.5% THC in it and doesn’t give people a high) that can help people with anxiety, OCD, panic attacks, social anxiety, depression and PTSD. Although the stigma around CBD oil persists, it is legal for purchase and use in all 50 states, and additional benefits are being studied every year (even big pharma is trying to get into the market). Dr. Cabral discusses his own experiment with CBD oil and goes deeper into the science behind its calming effects in his podcast, The Cabral Concept. -- Resources: Learn more about Dr. Cabral: Website | YouTube | Twitter | Facebook