The Rebel Health Coach | Helping Corporate Professionals & Entrepreneurs Make Healthy Decisions That Fit Into Their Busy Lifestyles
About This Show
The Rebel Health Coach brings you personal and professional empowerment through healthy living. Suitable for even the busiest of lifestyles, this podcast series equips you with the outlooks and strategies you need to combine success with well being.
Host Thom Underwood introduces you to groundbreaking nourishment and wellness tips, revolutionary fitness routines from leading specialists, and offers practical advice that will bring vast improvements to your life.
The Rebel Health Coach Podcast equips you with the knowledge you need for better performance, better business, and a better you! Tune in now to start the journey.
Most Recent Episode
Ep. 33 - Transforming The Overweight Mind - with Jay Nixon
Jay Nixon is a speaker, author, mentor, and coach whose mission is to help each and every person achieve their “absolute best self.” He is the owner of the Thrive Fitness Studio in Palm Desert, California, and the grateful leader of the Thrive Tribe, a collection of Jay’s current and former clients who work together to improve their health, their fitness, and their lives. For over two decades, Jay has helped thousands of people achieve total body transformation through a cohesive combination of fitness, nutrition, and personal development coaching – and he packaged the most important lessons that he learned into a great book: The Overweight Mind - The Undeniable Truth Behind Why Your Not Losing Weight. Jay believes that your mind is the root cause of many systemic weight gain problems that plague people today; “It’s the three-pound monster between our ears that’s a bigger problem than the 100 pounds of body fat that we carry.” It’s not the wrong food and it’s not the wrong exercise – until you get your mindset under control, you’re going to struggle with being overweight. In The Overweight Mind, Jay says that the bridge between your current self and your desired self can be built with three main elements: Decision - This is a firm decision, including a hard goal to work towards. Consistency - After you make a decision, you need to be consistent with the decision, even in the face of adversity. Resolve - Understand that there will be adversity, because “the road to success is always under construction.” Life will show up, but if you have resolve you’ll be able to overcome anything. At the end of every chapter in the book, Jay leaves the reader with a Power
Episodes of This Show
Dec 18 2017