The Rebel Health Coach | Helping Corporate Professionals & Entrepreneurs Make Healthy Decisions That Fit Into Their Busy Lifestyles
About This Show
The Rebel Health Coach brings you personal and professional empowerment through healthy living. Suitable for even the busiest of lifestyles, this podcast series equips you with the outlooks and strategies you need to combine success with well being.
Host Thom Underwood introduces you to groundbreaking nourishment and wellness tips, revolutionary fitness routines from leading specialists, and offers practical advice that will bring vast improvements to your life.
The Rebel Health Coach Podcast equips you with the knowledge you need for better performance, better business, and a better you! Tune in now to start the journey.
Most Recent Episode
Ep. 27 - Why Is Your Manhood Slowly Seeping Away? - with Tony Llabres
A lot of men are struggling with their health, but they’re often the last people to ask for help – they know something is wrong, but they can’t put their finger on it. For many men, it’s due to decreased testosterone levels. Tony Llabres is a Certified Functional Medicine Practitioner and Health Coach who Founded Functional Diagnostic Nutrition of SW Florida. If we don’t actively change our routines, testosterone levels will naturally decrease as we age. However, men are also losing testosterone younger than ever before. The things we consume and put on our body are changing our hormone levels. How we can stop our testosterone from seeping away: A simple way to start is examining your diet. Tony likes the Nutrient Optimiser program, which assess nutrient requirements and nutrient intake. Get your vitamins! Many people are vitamin deficient, especially when it comes to Vitamins A & D. Getting your blood work done will show you where your levels are at now. Start working out if you’re not, or slow down if you’re working yourself to death every day. You should have a holistic approach to exercise, and should never work yourself to exhaustion. You need consistent sleep! Sometimes, you may need some additional help. AnabolicMen.com has a lot of information on supplements and other resources for natural testosterone production. You can also sign up for the monthly Rebel Health Newsletter by texting RHCP to 22828! -- Resources: