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Episode Info: Today I’m back talking about my experience of the endometriosis diet - which is a loose term we now use for what is essentially an anti-inflammatory diet for endometriosis. In this episode, I’m focusing specifically on sugar. I talk about the reasons that sugar can make endometriosis symptoms worse and the research behind this, and how I’ve managed to reduce my endometriosis pain through changing my sugar intake. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also supported by Onna. Gemstone toys and massage tools designed to encourage women to indulge, pamper and practice self-care through reconnecting with their bodies. Use code ENDO for 10% off any product. Click here to shop.   Show Notes Blogs: Deliciously Ella Minimalist Baker One Part Plant This Rawsome Vegan Life YumUniverse   Brands: Loving Earth Perfect World Rhythm 108 Raw Halo Booja-Booja   Free Guides: Pain and Symptom Diary Managing Endometriosis Naturally
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