Balance Boldly Podcast #shaketheshame
About This Show
Balance Boldly is a weekly podcast hosted by International Balance & Relationship Advisor, Naketa Thigpen with pop ups from her Creative Writing, direct to the point husband Dean. Naketa provides a time, space and opportunity for Bold Women and a few Brave men to receive the decoded truth through raw, unfiltered stories of how guilt, lack of vulnerability and shame can stunt every aspect of your personal and business growth.
Balance Boldly is filled with direct narratives and unscripted conversations with global industry experts who candidly share their business experience and tools for success through a personalized peak into their lives with stories you won’t find on Google.
Most Recent Episode
Episode 26 The Concept of Avoiding by Confronting
6 days ago
Stress plays a major role in everyone’s life. We all experience high levels of stress at various points in our lives, but how we deal with it can be critical to our health. Stress has been proven to lead to - or worsen - a number of health conditions, including high blood pressure, heart disease, depression, and even Alzheimer’s disease. That’s why many doctors warn people to avoid stress-inducing activities.
It’s the concept of avoiding by confronting.
On today’s episode, I’m sharing this concept with you and how you can avoid stress-induced illnesses by identifying and confronting the triggers of your stress. I’ll also share how confronting burden and competition can play a role in your stress levels and what you can do to avoid them.
“We forget how helpful we could be if we could just take care of ourselves.” - Naketa Thigpen
Access Show Notes for additional information at www.balanceboldly.com