Therapy for Black Girls
About This Show
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist as she offers practical tips and strategies to improve your mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.Read more »
Most Recent Episode
Session 61: Is Virtual Therapy for Me?
7 days ago
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. You've probably heard about virtual therapy as another way to work with a therapist. Today I wanted to make sure you had all the details you needed to decide whether this might be something that works for you. For this episode I’m joined by Melissa Douglass, LCSW who has an entirely virtual practice in St Louis. Melissa and I discussed some of the differences between traditional and virtual therapy, how you can decide if it’s right for you, how to find a virtual therapist, and she shared all of her favorite apps for mental wellness. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Moment app Relax melodies app Pacifica app Breathe app Where to Find Melissa http://www.goaldrivencounseling.com/ Twitter: @goaldrvncounsel Facebook: @GoalDrivenCounseling Instagram: @GoalDrivenCounseling If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe. Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET. If you have questions or would like to discuss podcast sponsorship, email us at firstname.lastname@example.org. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirlsRead more »