In this episode, we discussed goal setting with Judith Marsden from Twisted Anatomy. Judith shared her insight from over 30 years’ experience in the health industry. Her practical tips including ABC Goal Setting and Five Key Factors, are sure to inspire you to dig deep when it comes to your goals. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/ Music: Let’s Chill (https://soundcloud.com/letschillcanada).