Welcome to the Zest Wellness Podcast, sponsored by Colonial Group International. On this episode we sat down with Dr. Reid Robinson. Dr. Robinson of Inside Out Wellness Centre in Bermuda is a chiropractor and wellness practitioner. We spoke with him about the steps we can take to prioritize health in our ever-busy, yet sedentary lives. Dr. Robinson shares how we can take inspiration from our ancestors when it comes to diet and nutrition, and why staying healthy means more than avoiding illness. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram: https://www.instagram.com/zestwellnesscgi/ Music provided by: Let's Chill (https://soundcloud.com/letschillcanada). Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment. Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself. Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.