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Episode Info: Today’s episode was a dream come true for me. I’m so excited to share my awesome conversation with Ann Swanson. I found her incredible book, The Science of Yoga, one day and suddenly anatomy made sense! I rave about it to everyone I know - it’s definitely one of the most important texts on anatomy, the science behind yoga, breath work, etc that I’ve ever come across, and believe me I do my research! Whether you’re a yoga teacher or a student of yoga or meditation, this episode is going to bring you as much joy as it did me. Ann has an engaging and accessible manner about her that makes learning all of this information so much more easy!I highly recommend you grab a copy of this book for yourself. And please write a review on Amazon, as Ann mentions in the episode it really helps promote the success of the book.*Skip to 6:56min mark to bypass the intro and get to the interviewIn this episode we hear:How she went from art school to yoga therapistHow she found her niche with yogaHer educational background, which includes a state-of-the-art masters programAll about her love for geriatrics at a young age About her passionate work in assisting individuals diagnosed with arthritis About her magical skill “informed intuition”Her experience writing a yoga science and anatomy bookMaking home practice accessible especially for folks with chronic pain or arthritis How mindfulness compliments her offerings as a teacher, including yoga NidraTips if you visit KripaluHer thoughts on preventative and integrative careNo big deal, she did her 200hr YTT in China. With folks from India. WHAAAAATThe growing field of yoga research, including meditation, which has a significant amount of researchMentioned in this episode (aka, the “shotes”):Ann’s book The Science of YogaFlow Artists podcast that Ann is on and shares more about her upbringingMaryland University of Integrative Health, the master’s program Ann attended for yoga therapyKripaluIAYTFollow Ann on InstagramFollow Science of Yoga on InstagramAnn’s websitethe Yogi Therapist websitethe Yogi Therapist on FacebookFollow me, the Yogi Therapist, on Instagram Hear the episode on these platforms: iTunes // Spotify // Google Play // Stitcher...
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