Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

Myers is a yoga therapist, a somatic experiencing practitioner, addictions recovery specialist, and a certified health coach. Myers is also the founder of Y12SR - Yoga of 12-Step Recovery. Y12SR is a 12-step recovery program designed to help address the physical, mental and spiritual disease of addiction. Myers founded Y12SR after her own struggles with addiction. Myers believed recovery programs needed to combine the cognitive approach of traditional 12-step programs with the somatic approach of yoga; this is the goal of Y12SR.

In today's episode, we talk with Myers about yoga as a path to healing and how yoga has influenced her life. Listen in as we discuss how yoga helps us align with ourselves and embrace our true self.

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes