The Weekly BJ Podcast with BJ Gaddour | fitness | nutrition | business | lifestyle | strength training | self help | motivation
About This Show
BJ Gaddour, former fat guy turned cover model and former fitness director for Men's Health, talks training, nutrition, & lifestyle with expert guests.
Most Recent Episode
Ep.18: ALL GAIN, NO PAIN with Bill Hartman
< 1 day ago
Bill Hartman is a world renowned physical therapist and strength and conditioning coach. He recently turned 50 and took it upon himself to recommit to his health and fitness in the face of 2 complete hip replacements and bad dietary habits. He got shredded and has since maintained sub 10% body fat levels. What he learned along the way is enlightening.
The topics covered include:
- How to work around injuries
- His ALL GAIN, NO PAIN principles
- Why traditional stretching sucks
- The key to recovery as you get older
- And much more!
Learn more about Bill at his website:
And be sure to check out his new book on Amazon:
Episodes of This Show
7 days ago