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Episode Info: “My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!”–Dr. Jen Esquer In today’s episode we welcome Dr. Jen Esquer to the show. Dr. Jen, a private sports therapist and the creator of “The Optimal Body” and “The Mobility Method, has dedicated her life to helping clients reach their personal fitness goals with powerful breathing, stretching, and exercise techniques. Recognizing that all bodies are unique, Dr. Jen helps clients find the cause of their chronic pain and embark on a journey toward body awareness and appreciation! She firmly believes we all have the power to effect change in our bodies and optimize movement in order to heal. Dr. Jen received her B.S. in Kinesiology and her Doctor of Physical Therapy degree from Loma Linda University. She has been featured on CBS, Strong Fitness Magazine, Men’s Fitness Magazine, BodyBuilding.com, SHAPE magazine! In this episode you’ll hear Dr. Jen talk about “The Mobility Method”, the power of breath work, and how we can all open our bodies to erase pain. Key Takeaway: Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!   Highlights: Jen’s Active Lifestyle and Life’s mission Gain awareness, appreciation for body Facilitating the pathway to wellness The Mobility Method: What is it? Pain is the alarm! Warning signs of neglect. What is so special about the big toe? Changing the nervous system with Breath work! How to open areas around, so I can take pressure off the pain. Can you identify your strength deficient? Technology is giving us bad posture! Before you get up from bed… Rotate! Exercises to bring you back into your body Dry brushing     Next|Heath: Website: https://www.next-health.com/ Instagram: @next_health Facebook: https://www.facebook.com/nexthealth Google +: https://plus.google.com/+NexthealthWellness   Dr. Darshan Shah: Website: https://www.drshah.com/ Facebook: https://www.facebook.com/DarshanShahMD Making the Cut: https://www.drshah.com/making-the-cut.html   Dr. Jen Esquer Website: https://www.docjenfit.com/ Instagram: @docjenfit Blog: https://www.docjenfit.com/blog/ Facebook: https://www.facebook.com/docjenfit/      
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